Re-embody yourself with intuitive and mindful care.

I’m here to help.

Symptoms related to bowel, bladder, pelvic pain, pregnancy, postpartum, perimenopause and menopause impact every part of us, making it hard to engage in life the way we want. These kinds of symptoms not only limit our physical abilities but also affect our emotions, relationships, and self-confidence.

Having symptoms is common, but it doesn't have to be your normal.

As a pelvic floor physical therapist, yoga teacher and mom of two, I offer a holistic union of evidence-based clinical practice with intuitive listening and mindfulness to address your symptoms and underlying musculoskeletal dysfunction.

Our work together will empower you through education, therapeutic exercise, and your own individualized treatment plan to completely re-embody yourself so you can engage in your favorite activities more fully.

Offerings

Physical Therapy

One-on-one, personalized and uninterrupted treatment sessions. Pelvic floor, perinatal, menopause, and orthopedic care that is tailored to your needs.

Learn more about Physical Therapy ->

Pessary Services

Comprehensive pessary fitting service for pelvic organ prolapse, including evaluation, custom selection, and personalized care to restore comfort and confidence..

Learn more about Pessary Services ->

Yoga & Wellness

Join one of our therapeutic yoga classes or schedule private yoga session.

Individualized wellness sessions integrate strength, endurance, flexibility, balance, and much more.

Learn more about Yoga & Wellness ->

  • "Annie works wonders! Only wish I had found her sooner. Her holistic methods, addressing the entire body, go beyond expectations. She doesn’t only target the pelvic floor, she knows that everything's connected. Professional, compassionate, and effective—I can't recommend her highly enough."

    - Sandra

  • “I was amazed that she was able to help with stress incontinence issues that I had been having for the last 16 years (since my son was born). "

    - Keigha

  • "Annie has an efficient way of explaining & teaching visually using a model pelvis. I left with a lot more of an awareness of how my own body works & how I can best support my normal functions in many areas of life."

    - Sarah

  • "I was blown away at the simple but not at all intuitive, exercises that can be done to help my condition. I had no idea that my foot issues could be connected to my pelvic floor health as well. Now I have the information and skills that I need to be able to make a huge difference in my quality of life. I highly recommend booking a session with White Pine."

    - Keigha